U batla khetho ea lijo tsa hoseng tse phetseng hantle le tse monate?Leka lijo-thollo tsa rona tsa linate!Sehlahisoa sa rona se entsoe ka lisebelisoa tse latelang tsa tlhaho: oats, raese, poone, walnuts, lialmonde, tsoekere e tšoeu, oli ea meroho, phofo ea koro, joalo-joalo. Lisebelisoa tsena ha li fane feela ka limatlafatsi tsa bohlokoa empa hape li fana ka litlolo tse fapaneng ho khotsofatsa tatso ea hau. .
Oatmeal ea rona e entsoe ka oats ea boleng bo holimo, e nang le fiber e ngata ea lijo le protheine ho thusa ho laola tsoekere e maling le maemo a cholesterol ha a ntse a fana ka matla a tsitsitseng letsatsi lohle.Raese e fana ka mohloli o motle oa lik'habohaedreite le vithamine B ho u boloka u le matla.Poone e fana ka mohloli o ruileng oa fiber ea lijo le lik'habohaedreite tse rarahaneng ho matlafatsa 'mele oa hau letsatsi lohle.
Li-walnuts le lialmonde ke linate tse ka sehloohong tse kentsoeng sehlahisoa sa rona, 'me li na le mafura a phetseng hantle, liprotheine le fiber ho thusa ho boloka bophelo bo botle ba pelo le mesebetsi e tloaelehileng ea' mele.
Tsoekere e tšoeu ke eona feela tsoekere e kentsoeng sehlahisoa sa rona, empa re laola ts'ebeliso ea eona ho netefatsa bophelo bo botle ba sehlahisoa sa rona.Re boetse re eketsa oli ea meroho, e eketsang tatso e monate ea linate le sebopeho sa sehlahisoa sa rona.
Ebang ke karolo ea lijo tsa hau tsa hoseng kapa seneke, lijo-thollo tsa rona tsa linate ke khetho e nepahetseng bakeng sa lijo tse phetseng hantle.E leke kajeno!
Nako ea poso: Oct-09-2023