bophelo bo botle le monate lijo tsa hoseng fragola apole tatso loketse-to-ja oatmeal cereal

U batla khetho ea lijo tsa hoseng tse phetseng hantle le tse monate?Leka tatso ea rona ea apole ea fragola e seng e loketse ho ja oatmeal cereal!Sehlahisoa sa rona se entsoe ka lisebelisoa tse latelang tsa tlhaho: oats, raese, poone, tsoekere e tšoeu, oli ea meroho, phofo ea koro, rye, starch, fragole, liapole, morara o omisitsoeng, peo ea mokopu, papaya e omileng.Metsoako ena ha e fane ka limatlafatsi tsa bohlokoa feela empa hape e fana ka mefuta e fapaneng ea litatso ho khotsofatsa tatso ea hau.

Oatmeal ea rona e entsoe ka oats ea boleng bo holimo, e nang le fiber e ngata ea lijo le protheine ho thusa ho laola tsoekere e maling le maemo a cholesterol ha a ntse a fana ka matla a tsitsitseng letsatsi lohle.Raese e fana ka mohloli o motle oa lik'habohaedreite le vithamine B ho u boloka u le matla.Poone e fana ka mohloli o ruileng oa fiber ea lijo le lik'habohaedreite tse rarahaneng ho matlafatsa 'mele oa hau letsatsi lohle.

Rye ke mohloli o motle oa tšepe le li-antioxidants tse ka thusang ho ntlafatsa ts'ebetso ea sesole sa 'mele le ho hanyetsa maloetse.Phofo ea koro e fana ka fiber e ngata ea lijo le lik'habohaedreite tse rarahaneng ho matlafatsa 'mele oa hau letsatsi lohle.

Tsoekere e tšoeu ke eona feela tsoekere e kentsoeng sehlahisoa sa rona, empa re laola ts'ebeliso ea eona ho netefatsa bophelo bo botle ba sehlahisoa sa rona.Re boetse re eketsa mefuta e fapaneng ea lijo tse bobebe tsa litholoana, tse kang fragole, liapole le morara o omisitsoeng, tse sa kenyeng tatso e monate ea litholoana sehlahisoa sa rona feela empa hape li fana ka phepo e eketsehileng le fiber.

Peo ea mokopu ke mohloli o moholo oa liprotheine le liminerale tse ka thusang ho ntlafatsa metabolism le ts'ebetso ea tšilo ea lijo.Qetellong, re kentse litholoana tse omeletseng tsa papaya, tse nang le mafura a phetseng hantle, liprotheine le fiber ho thusa ho boloka bophelo bo botle ba pelo le tšebetso e tloaelehileng ea 'mele.

Ebang ke karolo ea lijo tsa hau tsa hoseng kapa seneke, tatso ea rona ea apole ea fragola e seng e loketse ho jeoa oatmeal cereal ke khetho e nepahetseng bakeng sa lijo tse phetseng hantle.E leke kajeno!