U batla khetho ea lijo tsa hoseng tse phetseng hantle le tse monate?Leka tatso ea rona ea kokonate ea mango e seng e loketse ho ja lijo-thollo tsa hoseng tsa oatmeal!Sehlahisoa sa rona se entsoe ka lisebelisoa tse latelang tsa tlhaho: oats, raese, poone, rye, phofo ea koro, lilae tsa mango, peo ea mokopu, papaya e omileng.Metsoako ena ha e fane ka limatlafatsi tsa bohlokoa feela empa hape e fana ka mefuta e fapaneng ea litatso ho khotsofatsa tatso ea hau.
Oatmeal ea rona e entsoe ka oats ea boleng bo holimo, e nang le fiber e ngata ea lijo le protheine ho thusa ho laola tsoekere e maling le maemo a cholesterol ha a ntse a fana ka matla a tsitsitseng letsatsi lohle.Raese e fana ka mohloli o motle oa lik'habohaedreite le vithamine B ho u boloka u le matla.Poone e fana ka mohloli o ruileng oa fiber ea lijo le lik'habohaedreite tse rarahaneng ho matlafatsa 'mele oa hau letsatsi lohle.
Phofo ea koro ke motsoako oa bohlokoa o fanang ka fiber e ngata ea lijo le lik'habohaedreite tse rarahaneng ho matlafatsa 'mele oa hau letsatsi lohle.Rye e na le liminerale tse ngata tse kang tšepe le li-antioxidants tse ka thusang ho ntlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung le ho hanyetsa maloetse.
Lilae tsa mango le litholoana tse omeletseng tsa Papaya ke litholoana tse ka sehloohong tse kentsoeng sehlahisoa sa rona, tse eketsang tatso e monate ea litholoana le monko ho sehlahisoa sa rona.Peo ea mokopu ke mohloli o moholo oa liprotheine le liminerale tse ka thusang ho ntlafatsa metabolism le ts'ebetso ea tšilo ea lijo
Ebang ke karolo ea lijo tsa hau tsa hoseng kapa seneke, tatso ea rona ea mango ea kokonate e seng e loketse ho jeoa oatmeal ke khetho e nepahetseng bakeng sa lijo tse phetseng hantle.E leke kajeno!
Nako ea poso: Oct-10-2023