Qala letsatsi la hau ka botle bo makatsang ba Bochabela, hang feela ho tloha ho latsoa oats ea rona ea lijo-thollo tse halikiloeng tsa matcha!Oats ena ke sehlahisoa se secha seo re se ntlafalitseng ka hloko, motsoako o ka sehloohong ke oats ea boleng bo phahameng, e leng mocheso o tlaase o halikiloeng ho boloka boleng ba phepo ea li-oats, ha o ntse o eketsa monko o monate.Ho loma ho hong le ho hong ho ka utloa monate le monate oa li-oats, ho u fa monyetla oa ho thabela lijo tse monate ha u ntse u utloa matla a bophelo bo botle.
Li-oats tsa rona tse halikiloeng tsa matcha li sebelisa phofo ea matcha ea boemo bo holimo, e kopanya hantle monko o monate oa tee e tala le li-oats tse ngata, e etsa hore u utloe monate oa Bochabela mohatong o mong le o mong oa ho latsoa.Matcha e na le li-antioxidants tse ngata, tse ka u thusang ho hanela li-radicals tsa mahala le ho boloka bophelo bo botle.
Ntle le moo, li-oats tsa rona tse halikiloeng tsa matcha li ka kopanngoa le litholoana le linate tse fapaneng, joalo ka libanana, liapole, lialmonde, joalo-joalo, tse u lumellang hore u iketsetse tatso ea hau e ikhethang ho latela tatso ea hau.Ebang ke lijo tsa hoseng kapa seneke se phetseng hantle, ke khetho ea hau e ntlehali.
Etsa hore oats ea rona e halikiloeng ea matcha e u tlisetse tatso ea bophelo bo botle, e khotsofatse tatso ea hau, 'me e fepe 'mele oa hau.Tloo 'me u e latsoe hona joale, letsatsi le leng le le leng le ke le tletse matla le bophelo bo botle!
Nako ea poso: Nov-12-2023