Litholoana le Lijo-thollo - Etsa Hore Sejo sa Hao sa Sejo sa hoseng se be le Mebala le Se Monate haholoanyane!
Litholoana tsa rona le lijo-thollo tsa rona li entsoe ka oats ea boleng bo holimo, raese, poone, rye le lijo-thollo tse ling, tse kopantsoeng le fragola e ncha e omisitsoeng, blueberry e omisitsoeng le lialmonde tse monate, tse kenyang phepo le tatso e ngata lijong tsa hau tsa hoseng.
Li-oats li na le fiber e ngata ea lijo le liprotheine, tse u thusang hore u lule u tletse le ho laola boima ba 'mele;ha raese le poone li fana ka lik'habohaedreite tse ngata, li u fa matla a tsitsitseng;rye e na le vithamine B e ngata ea sehlopha le liminerale, e thusang ho ntlafatsa ho itšireletsa mafung.
Ho phaella moo, re kentse ka ho khetheha fragola e omisitsoeng le blueberry e omisitsoeng, litholoana tsena tse peli tsa tlhaho tse omisitsoeng li na le vithamine C e ngata le li-antioxidants, li ka matlafatsa tšireletso ea 'mele le ho thibela maloetse;ha lialmonde e le o mong oa mehloli e phetseng hantle ea mafura, e ruileng ka monounsaturated fatty acids le fibers, e thusang ho theola k'holeseterole.
Qetellong, lijo-thollo tsa rōna tsa litholoana le lijo-thollo ha li na tatso e sa tšoaneng feela empa li boetse li loketse ebile ho bonolo ho li etsa.Kenya lebese kapa yogurt e lekaneng hore u natefeloe ke lijo tsa hoseng tse nang le phepo!
Tloo 'me u leke litholoana tsa rona le lijo-thollo hona joale!Etsa hore lijo tsa hau tsa hoseng li phele hantle 'me li be monate haholoanyane!
Nako ea poso: Oct-15-2023