U batla khetho ea lijo tsa hoseng tse phetseng hantle le tse monate?Leka lijo-thollo tsa rona tsa lijo tsa hoseng tse seng li loketse ho jeoa!Sehlahisoa sa rona se entsoe ka metsoako e latelang ea tlhaho: oats, raese, poone, phofo ea koro, li-flakes tsa kokonate, morara o omisitsoeng ka leqhoa, fragole, peo ea mokopu, papaya, raspberries le lialmonde.Metsoako ena ha e fane ka limatlafatsi tsa bohlokoa feela empa hape e fana ka mefuta e fapaneng ea litatso ho khotsofatsa tatso ea hau.
Oatmeal ea rona e entsoe ka oats ea boleng bo holimo, e nang le fiber e ngata ea lijo le protheine ho thusa ho laola tsoekere e maling le maemo a cholesterol ha a ntse a fana ka matla a tsitsitseng letsatsi lohle.Raese e fana ka mohloli o motle oa lik'habohaedreite le vithamine B ho u boloka u le matla.Poone e fana ka mohloli o ruileng oa fiber ea lijo le lik'habohaedreite tse rarahaneng ho matlafatsa 'mele oa hau letsatsi lohle.
Morara o omisitsoeng ka leqhoa, fragole le tse tala li eketsa mocheso oa tropike lijong tsa hau tsa hoseng ha li ntse li fana ka li-antioxidants le vithamine C ho tšehetsa sesole sa hau sa 'mele le ho thibela maloetse.Peō ea mokopu ke mohloli o moholo oa liprotheine le liminerale tse thusang ho boloka metabolism e phetseng hantle le tsamaiso ea tšilo ea lijo.
Qetellong, re kentse papaya le lialmonde, ka bobeli li na le mafura a phetseng hantle, liprotheine le fiber ho thusa ho ts'ehetsa bophelo bo botle ba pelo le tšebetso e tloaelehileng ea 'mele.
Ebang ke karolo ea lijo tsa hoseng kapa seneke, oatmeal ea rona e seng e loketse ho jeoa ke khetho e nepahetseng bakeng sa lijo tse phetseng hantle.E leke kajeno!
Nako ea poso: Oct-06-2023