Oatmeal ke lijo tse phetseng hantle le tse matlafatsang tse nang le fiber e ngata ea lijo, liprotheine, livithamine le liminerale.Lilemong tsa morao tjena, ho hatelloa ho ja lijo tse phetseng hantle, tlhokahalo ea oatmeal e ntse e eketseha.
Joaloka lijo-thollo tsa setso, oatmeal e tumme lefatšeng ka bophara.E ka sebelisoa ho etsa lijo tsa hoseng, tsa motšeare kapa tsa mantsiboea, hape e ka jeoa joalo ka seneke.Oatmeal e na le tatso e ngata 'me e ka tsoakoa le litholoana, linate, mahe a linotši le metsoako e meng ho eketsa tatso ea eona le boleng ba phepo.
Ntle le melemo ea eona ea bophelo bo botle, oatmeal e boetse e na le litlamorao tse kholo tsa ho theola boima ba 'mele.Ka lebaka la fiber e ngata, e ka etsa hore batho ba ikutloe ba khotše nako e telele, kahoo ba fokotsa takatso ea lijo le ho ja lijo.Ho feta moo, oatmeal e ka thusa ho theola k'holeseterole le tsoekere ea mali, ho thibela mafu a pelo.
Ka kakaretso, oatmeal ke khetho e ntle ea lijo, bakeng sa bophelo bo botle ba motho le limmaraka tsa khoebo.
Nako ea poso: Sep-25-2023