Lijo-thollo tse tsoakiloeng tsa lijo tsa hoseng (oats, oats e ntšo, quinoa le peo ea chia)

U batla ho ba le lijo tsa hoseng tse matlafatsang le tse monate tse fanang ka tšehetso e felletseng ea phepo e nepahetseng?Lijo-thollo tsa rona tse tsoakiloeng ke khetho ea hau e ntle ka ho fetisisa!Lijo-thollo tse tsoakiloeng li na le metsoako e kang oats, oats e ntšo, quinoa le peo ea chia, tse u fang tšireletso ea phepo e felletseng.Li-oats li na le fiber e ngata ea lijo le liprotheine, tse thusang ho matlafatsa satiety le ho boloka bophelo bo botle ka kakaretso;Li-oats tse ntšo li na le li-antioxidants tse ruileng tse thusang ho sireletsa khahlanong le tšenyo ea mahala;quinoa e na le liprotheine le liminerale tse ngata, tse fanang ka matla a tsitsitseng;ha peo ea chia e na le li-unsaturated fatty acids tse phetseng hantle, tse tlatsetsang ho bophelo bo botle ba pelo.Reka lijo-thollo tsa rona tse tsoakiloeng hona joale 'me u natefeloe ke bophelo bo botle le bo monate!