Hoseng, khanya ea letsatsi e tšolohela fensetereng, ’me bophelo ba letsatsi bo qala ka lijo tsa hoseng tse matlafatsang.A re u khothaletse lijo-thollo tsa hoseng tse phetseng hantle le tse monate - oat cereal!
Oat cereal ea rona e entsoe ka li-oats tsa boleng bo holimo joalo ka motsoako oa mantlha.E sebelisa mekhoa e hlokolosi ea ho sila le ho baka ho boloka tatso ea pele le lijo tse ngata tsa oats.Peō e 'ngoe le e 'ngoe ea oat e teteaneng ebile e pota-potile, e ntša monko o ke keng oa thijoa o tlatsang maikutlo a hau, o u fa matla ho tloha ha u loma hoseng.
Ha e le lijo-thollo, li-oats li na le fiber e ngata ea lijo, liprotheine, livithamine le liminerale.Li thusa ho laola maemo a tsoekere ea mali, ho fana ka matla a tsitsitseng, le ho u boloka u ikutloa u khotsofetse ebile u tsepamisitse maikutlo letsatsi lohle.Ho feta moo, li-oats li na le beta-glucan e ngata, e matlafatsang sesole sa 'mele le ho ntlafatsa bophelo bo botle ba mala.
Oat cereal ea rona ha e loketse ho jeoa ka kotloloho feela empa e ka kopanngoa le lebese, yogurt, litholoana kapa linate ho theha likhetho tse fapaneng tsa lijo tsa hoseng.Ho sa tsotellehe hore na u mosebeletsi ea phathahaneng oa ofisi kapa motho ea ratang boikoetliso ba 'mele, u ka thabela lijo-thollo tsena tsa hoseng tse monate le tse matlafatsang.
A re qaleng letsatsi le lecha ka kopi e chesang ea oat cereal!Lumella bophelo bo botle le monate hore li tsamaee le uena, li kenya matla a sa khaotseng bophelong ba hau!
Nako ea poso: Oct-18-2023