Na u batla ho ja lijo tsa hoseng tse phetseng hantle le tse monate?Leka motsoako oa rona oa oatmeal le Rye cereal!Lithollo tsena tse peli tse phetseng hantle tse kopantsoeng hammoho ha li fane feela ka limatlafatsi tsa bohlokoa empa hape li fana ka tatso e babatsehang.
Rye cereal e na le fiber e ngata ea lijo le protheine, e thusa ho boloka ho khora, ho laola takatso ea lijo le ho fokotsa boemo ba k'holeseterole, e leng molemo bakeng sa bophelo bo botle ba pelo.Ka lehlakoreng le leng, oatmeal e na le beta-glucan e ngata, tšepe, zinki le liminerale tse ling tse ka matlafatsang sesole sa 'mele le ho khothalletsa bophelo bo botle ba mala, ho u fa' mele o phetseng hantle.
Ho kopanya lithollo tsena tse peli ha ho kenye sebopeho feela empa hape ho u fa monyetla oa ho ja likarolo tse ling tsa phepo ha u ntse u ja lijo tse monate.U ka lokisetsa lijo tsa hoseng tse monate le tse matlafatsang habonolo ka ho li kopanya le lebese, yogurt, kapa litholoana.
Tloo 'me u leke oatmeal ea rona le lijo-thollo tsa Rye!Etsa hore bophelo bo botle e be tloaelo ea hau ea letsatsi le letsatsi ea lijo tsa hoseng!
Nako ea poso: Oct-14-2023