Lijo tsa hoseng tse monate li ka u matlafatsa bakeng sa letsatsi.Ka hona, lijo tsa hoseng li ke ke tsa sebetsanoa ka mokhoa o sa tloaelehang, haholo-holo lapeng ho ea bana ba sekolo, feela ja lijo tsa hoseng ka nako letsatsi le leng le le leng, e le hore u ithute ka botebo.Ke rata ho kopanya oatmeal le yogurt nakong e chesang ea leholimo haufinyane, empa mora oa ka le eena o lemaletse ho eona.Matsatsi a chesang a meharo bakeng sa lijo tsena tsa hoseng, ha ho oli, ha ho letsoai, ha ho mollo, kopanya motsoako tafoleng, nako le nako e jeoa.
Ho khomarela boikutlo ba sehlahisoa sa "bophelo bo botle, saense le phepo e nepahetseng", ho khomarela khetho e tiileng ea metsoako ea lefats'e, tšebeliso ea theknoloji ea tlhahiso ea lijo, ho ntlafatsa phepo ea sehlahisoa le tatso, e le hore lijo tsa boikhathollo li be le bophelo bo botle le ho ja hantle.
Sejo sa hoseng sena se bonolo haholo, empa se monate haholo.Mona ho arolelana lijo tsa hoseng tse potlakileng: li-oats tse khubelu tsa yogurt.
Ntlha ea pele, nka sekotlolo, tšela ka oatmeal e hlakileng, eketsa 1 tablespoon kokonate flakes, 1 thispone e ntšo morara o omisitsoeng, 1 thispone lebese phofo, hlohlelletsa hantle.
Hlatsoa morara, liperekisi le liapole, u li khaole likotoana tse nyane, u li behe ka sekotlolo ebe u kopanya hantle le khaba.
Ebe u nka yogurt ea letsatsi, u e hatelle 'me ue tšollele holim'a oatmeal.Ebe, fafatsa litholoana tse ling ka holimo.
Haeba u na le cranberries kapa libanana tse omisitsoeng lapeng, li fafatse bakeng sa tatso e eketsehileng.
Ha e le hantle, ba batla ho ja lijo tsa hoseng ka boela a ke ke a khathatseha, ka yogurt le habore le, bonolo ho feta steamed bohobe steamed stuffed bun, ho feta fried hlama lithupa flapjack crisp, kopanya tafoleng, lelapa la ka beke le beke ho ja makhetlo a 3, crisp monate hape. bonolo, haholo-holo a loketse bakeng sa ha ba batle ho tsoha metsoalle ea pele.
Nako ea poso: Apr-05-2022