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corn flakes with sugar ke sejo se ratoang se entsoeng ka phofo ea poone le tsoekere.Lilemong tsa morao tjena, 'maraka oa li-corn flakes tse nang le tsoekere o' nile oa fetoha ha batho ba ela hloko bophelo ba bona haholoanyane.Leha corn flakes wi...Bala haholoanyane»
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Oatmeal ke lijo tse phetseng hantle le tse matlafatsang tse nang le fiber e ngata ea lijo, liprotheine, livithamine le liminerale.Lilemong tsa morao tjena, ho hatelloa ho ja lijo tse phetseng hantle, tlhokahalo ea oatmeal e ntse e eketseha.Joalo ka ...Bala haholoanyane»
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U batla ho ba le lijo tsa hoseng tse matlafatsang le tse monate tse fanang ka tšehetso e felletseng ea phepo e nepahetseng?Lijo-thollo tsa rona tse tsoakiloeng ke khetho ea hau e ntle ka ho fetisisa!Lijo-thollo tse tsoakiloeng li na le metsoako e kang oats, oats e ntšo, quinoa le peo ea chia, prov...Bala haholoanyane»
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U batla ho theola boima ba 'mele ka bophelo bo botle?Khetha lijo-thollo tsa rona tsa High-fiber black, oatmeal bakeng sa lijo tsa hoseng!E ruile fiber le protheine ea lijo, e u thusa ho boloka habonolo maikutlo a botlalo ...Bala haholoanyane»
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Eba le kutloisiso e khethehileng ea batho ba sa jeng lijo tsa hoseng “Metsotso e meng e mehlano, metsotso e meng e mehlano…” “Molimo oaka!Morao hape!Matha…” Kamehla ke batla ho robala haholo hoseng, ho tsoha ho potlakela mosebetsing, Ho ne ho se nako ea ho lokisa lijo tsa hoseng.Khokahano ea mahlale ea...Bala haholoanyane»
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Lijo tsa hoseng tse monate li ka u matlafatsa bakeng sa letsatsi.Ka hona, lijo tsa hoseng li ke ke tsa sebetsanoa ka mokhoa o sa tloaelehang, haholo-holo lapeng ho ea bana ba sekolo, feela ja lijo tsa hoseng ka nako letsatsi le leng le le leng, e le hore u ithute ka botebo.Ke rata ho kopanya oatmeal le yogurt nakong ea mocheso oa leholimo...Bala haholoanyane»
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Ha ho na khaello ea batho ba haufi le rona ba ratang ho ja chokolete, empa ka linako tse ling ba tšoenyeha ka ho ja chokolete e ngata ha ho na bophelo bo botle, le letšehali le phetse hantle, le letona le thabile, le hlile le thata haholo."Phello ea chokolete ea Cacao polyphenole-Rich ho Postprandial glycemia, ...Bala haholoanyane»
